Greek Baked Orzo

INGREDIENTS

• Extra virgin olive oil

• 1 large onion (finely diced)

• 8 cloves garlic (minced)

• 1/2 teaspoon crushed hot red pepper flakes

• 1 28-ounce can plum tomatoes (hand crushed or blender pulsed)

• 4 cups (1L) chicken stock

• 1 tablespoon dried Greek oregano

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon ground nutmeg

• 1 pound (454g) orzo

• 3/4 cup feta cheese

• 3 tablespoons minced flat leaf Italian parsley (for garnish)

• Salt and pepper (to taste)